Fitness, food & a whole lotta life
My gym
nice to
meet you
My name is Veera, or Vee for short, and I come from the land of Finns (Finland).
Through a series of fortunate events, I now reside in Kuwait. I co-own a gym (by the name of Valhalla) and spend my time fitnessing and coaching - both exercise and the food sides of life.
I have 4 weenie dogs - being a weenie mum is a major theme.
So, thanks for coming along to check out my page. My hope would be that you find some useful stuff on here, or at the very least, enjoy my entertaining cooking, coaching and views on life.
Enter my narnia...
With my help, learn to eat for a
healthy body that looks good too
Tomorrow's success depends on today's choices...
Health starts with the food you eat...
I provide nutrition coaching for fitness, lifestyle, appearance and overall health. You can follow a pre-set meal plan or track your food with my help. Together we will find the right method for you for the best results.
Things your never throught you needed to know...
My weekly musings will be health, food or life related with a good dash of humour thrown in - tune in for a weekly dose of good mood or perhaps something useful!
Cooking and baking is more than manageable...
Because if I can... anyone can. Fact.
RECIPES
Recipes I use, have tested or maybe haven't even tried yet - all will be here. I will also be sharing bits from my cookbook (which will be available soon with a little luck).
- There’s a few different ways to go here depending on the level of lazy you’re feeling on this particularly fine day..
- You can either chop the herbs and garlic and spring onion and mix together with the salt in a pestle and mortar - this really infuses the salt with all the flavours - 100% the way to go for best results. Then spread onto a baking sheet.
- Or. You can just chop it all up on your chopping board together with the salt until you have a nice green salty mulch - also very good results and easier for a big batch. Then spread onto a baking sheet.
- OR. Like me more often than not you do this at a less than ideal time which means you really don’t have a lot of time because planning ahead is at times an entirely foreign concept and adulting is hard; so just chop up everything (or use scissors for extra lazy points) straight onto the baking sheet and sprinkle the salt all over the top.
- Whichever person you are today and regardless of method to get to the baking sheet - place into the oven to dry out completely on very low heat.
- Once completely dry and cooled, you can blitz the whole lot in a food processor or nutribullet to make a finer mix.
MAMA’S HERB SALT
Bunch
Bunch
Few sprigs
Few sprigs
Bunch
Bunch
Few cloves
Whole lot
++
Celery leaves
Parsley
Rosemary
Thyme
Dill
Spring onion
Garlic
Himalayan Pink Salt
YOU CAN ADD ANY HERB YOU ENJOY & MORE GARLIC OR MORE ONION.
The world quite literally is your playground here.
RECIPE OF THE MOMENT
From the
Meals just
got tastier!
Store it in a pot
or salt shaker.
Flavour away your
meals!
Never one to take life too seriously...
RECENT POSTS
Contacts
For more info or to sign up for coaching with me - send me a message!
You can also visit the insta page and click APPLY NOW
COME GET THE FITNESS & FOOD
